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考研日记|为啥听听很少焦虑?

  • 2026-02-02 01:23:18
考研日记|为啥听听很少焦虑?
Hello Hello 大家晚上好，我是听听～
今天是2026年2月1号，准备26考研复试的第13天。
下面一起来看看听听的今日复盘吧。
-
今日学习：
1.计量经济习题
2.BEC（Higher）单词30mins
总时长：4h8mins
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其他：
1.阅读《万历十五年》（1h）
2.健身房爬坡1h
3.自媒体直播课✖️1
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今日感悟：
中午和朋友出去吃饭，我们聊天时她突然来了一句：“挺羡慕你的，感觉在你身上从来看不到焦虑的情绪。”
她说完这句话听听其实愣了一下，因为在我潜意识里，我一直是一个特别容易焦虑的女孩。
记得高三有段时间成绩特别不稳定，每次只要联考成绩不理想，自己就会陷入情绪漩涡疯狂内耗。
印象最深的是有次联考物理多选没有一道是全对的，那个晚上听听整整哭了三节夜自习，当天晚上就发了高烧。
我还记得班主任曾经找我进行过一次很严厉的谈话，大概意思是说，他不怀疑我的能力和态度，但很担心我的心态。比起一些尚未掌握的知识点与难题，或许心态对我的影响会更大一些。
后来听听渐渐明白了一个问题，我大多数的敏感与焦虑，都来自于我太执着于结果。
因为太想要那个结果，所以它带给我的心理压力使我不能在做事过程中保持专注。
我害怕失败，害怕努力得不到回报，害怕冷眼与嘲笑。可以说那个时候的我是完全活在别人的眼中的。
执着于结果的人最大的问题就在于，他们会在内耗中来回摇摆，消耗自己的心力，最终反而把自己越推越远。
但是如果你放下执着去做事，把关注点放在过程本身与自我成长，那反而会很惊喜地发现，其实过程中的每一步都在走向结果。
其实大家仔细想一想，一辈子那么长，但人声鼎沸的却只有几个瞬间。即使是有片刻的成功，但也很快就会忘却，人性如此。
而99%的旅程都在路上，如果不懂得享受过程，在这趟旅途中失意的瞬间就会远远多于满足的瞬间，等站到生命的终点回头看，大概也会觉得这一辈子活得很煎熬吧。
所以我们根本不需要用一件事的结果来证明自己的成功，你并非事件的收集者，而是经历的穿越者。
觉得迷茫的时候就想想人生的终点，我们能带走的只有一样东西，那就是对生命每时每刻的感知，只有这些感受才能成为深深的灵魂烙印。
把注意力放在体验感上，这一路上你遇到的人，吹过的风，看过的日落和喝过的酒，都会变成你区别于旁人独一无二的收藏。
今天的日记就写到这里啦，关注听听，考研路上和我一起进步吧～ 
以上，晚安❤️
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.001263s ] mysql:host=127.0.0.1;port=3306;dbname=b_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001556s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000908s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000828s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001566s ]
  6. SELECT * FROM `set` [ RunTime:0.000611s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001583s ]
  8. SELECT * FROM `article` WHERE `id` = 474631 LIMIT 1 [ RunTime:0.001116s ]
  9. UPDATE `article` SET `lasttime` = 1770272533 WHERE `id` = 474631 [ RunTime:0.011016s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000319s ]
  11. SELECT * FROM `article` WHERE `id` < 474631 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.008851s ]
  12. SELECT * FROM `article` WHERE `id` > 474631 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000448s ]
  13. SELECT * FROM `article` WHERE `id` < 474631 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.017957s ]
  14. SELECT * FROM `article` WHERE `id` < 474631 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005470s ]
  15. SELECT * FROM `article` WHERE `id` < 474631 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001804s ]
0.209115s