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考试周焦虑?别慌!这份指南送给你~

  • 2026-01-12 16:37:31
考试周焦虑?别慌!这份指南送给你~

眨眼就到了期末季，

你的考试周是否也是——

两周五门考试，外加三个大作业？

明知时间紧迫，可坐在书桌前

一看书就犯困，一拿手机就精神

看着身边同学都在努力复习

自己的心里变得越来越焦虑

如果这也是你现在的状态

不妨请先停一停

花几分钟点开下面这个视频👇👇

今天这堂微课

不是教大家“再逼自己一把”

而是想陪你稳一稳、松一松

帮你在慌乱的复习节奏中

把状态找回来一点点！

已关注
关注
重播 分享 赞

心有空间，步履才能从容

希望看完视频的你

能深呼吸一口气

对自己说一声：

 没关系，按照我的节奏来，都可以搞定！

授课老师简介

胡春男，博士，讲师，专职心理健康教育教师，国家二级心理咨询师。曾在美国北伊利诺伊大学接受系统的心理咨询的学习和训练，取得心理咨询专业的硕士学位和心理咨询教育与督导专业的博士学位。

推荐阅读

1.惟学无际 | 景中一蓑翁，融入吟哦境：密歇根湖畔的国际法求索

2.培训模考 | 2026浙江国省考面试专项培训营的通知

3.快来报名！浙江大学第五期“我和研究生院院长面对面”交流活动

4.叮！你有一份冬学期课程考试温馨提醒请查收～

5.小研帮推 | 百万实战与IP赋能：青年创业分享会邀您参加！

来源 | 浙大微学工

编辑 | 宋燕婷

责任编辑 | 游蕙菱

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  136. /yingpanguazai/ssd/ssd1/www/b.mffb.com.cn/vendor/topthink/think-template/src/Template.php ( 46.61 KB )
  137. /yingpanguazai/ssd/ssd1/www/b.mffb.com.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/b.mffb.com.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/b.mffb.com.cn/runtime/temp/5111bd3ce6749a72e5b190c98fc708e0.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/b.mffb.com.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.001188s ] mysql:host=127.0.0.1;port=3306;dbname=b_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001893s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002074s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.004313s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001764s ]
  6. SELECT * FROM `set` [ RunTime:0.002917s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.002036s ]
  8. SELECT * FROM `article` WHERE `id` = 461205 LIMIT 1 [ RunTime:0.005128s ]
  9. UPDATE `article` SET `lasttime` = 1770432008 WHERE `id` = 461205 [ RunTime:0.025092s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000736s ]
  11. SELECT * FROM `article` WHERE `id` < 461205 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003682s ]
  12. SELECT * FROM `article` WHERE `id` > 461205 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.008419s ]
  13. SELECT * FROM `article` WHERE `id` < 461205 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.042036s ]
  14. SELECT * FROM `article` WHERE `id` < 461205 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.033579s ]
  15. SELECT * FROM `article` WHERE `id` < 461205 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.066724s ]
0.370391s